TCM Autumn Break in October
Metal element | Strengthen the immune system
DATE:
October 2nd to 4th, 2026
Accompanied by: Mag. Petra Pfann, certified nutritionist according to TCM, www.petrapfann.at
In Traditional Chinese Medicine (TCM), autumn is associated with the element metal.
It is a time of change, retreat, and focusing on what is essential. And therefore, a particularly good opportunity to prepare the body for the colder months and support its natural defenses.
From October 2nd to 4th, 2026, we invite you to join us for a weekend dedicated solely to you and your well-being. Discover how the holistic principles of Traditional Chinese Medicine (TCM) can support you.
TCM Weekend at a Glance
– Inspiring TCM lecture on the metal element, autumn, and the immune system
– Vegetarian TCM cooking class with seasonal ingredients
– Gentle meridian exercises
– Personal TCM nutritional consultation
– A soothing yoga session
– 30-minute energy treatment
– Relaxing break in the salt cabin
– Delicious TCM dishes, tailored to the needs of autumn
– Time to relax, enjoy and recharge
– accompanied by Petra Pfann and the entire Brunner team
FRIDAY, 2 October
During the day: Arrival and introductions. Scheduling an appointment for nutritional counseling.
7:00 p.m.: TCM lecture. What is the significance of the metal element for this time of year? And how does Traditional Chinese Medicine (TCM) connect nutrition and the immune system? The lecture will present foods and preparation methods that can support strengthening the digestive system and nourishing the body, especially during autumn and winter.
Opportunity for individual TCM nutritional advice
Brunner's Inn: a special menu based on Traditional Chinese Medicine
SATURDAY, 3 October
7:30 – 10:00 a.m.: TCM breakfast – regional and seasonal breakfast buffet including a warm 5-element breakfast dish.
8:00 – 9:00 a.m.: Yoga session with Andrea
During the day: Possibility of individual TCM nutritional advice
2:30 p.m. – 5:30 p.m.: In vegetarian cooking class The skills learned are put directly into practice. Delicious, seasonal dishes are prepared together. Afterwards, there is a shared dinner.
brunners Gasthaus: own menu based on TCM.
SUNDAY, 4 October
7:30 – 10:00 a.m.: TCM breakfast – regional and seasonal breakfast buffet including a warm 5-element breakfast dish.
8:00 – 9:00 a.m.: Gentle meridian and energy exercises In the morning, they help to start the day with more energy and to strengthen the lungs and large intestine.
External guests are welcome to participate at any time upon prior registration.
Meridian exercises / Yoga €15 per session
TCM lecture €33
Brunner's breakfast €25
Vegetarian cooking class €95
Individual TCM nutritional consultation €150
Energy treatment 60 minutes | €76
For booking individual services, please make a reservation by phone or email. welcome@stadthotel-brunner.at
Let yourself be inspired and surprised!
Book online from 547,- €
